MAHAWELI EGGS MEDIUM 6'S
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Boiled or poached eggs weighing 44 g can provide the following nutrients.
Energy: 62.5 calories, Protein 5.5 grams (g), Total fat: 4.2 g, of which 1.4 g are saturated, Sodium: 189 milligrams (mg), Calcium: 24.6 mg, Iron: 0.8 mg, Magnesium 5.3 mg, Phosphorus: 86.7 mg, Potassium: 60.3 mg, Zinc: 0.6 mg, Cholesterol: 162 mg, Selenium: 13.4 micrograms (mcg), Lutein and zeaxanthin: 220 mcg, Folate: 15.4 mcg.
Eggs are also a source of vitamins A, B, E, and K. Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg is protein.
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